4-7-8 Breathing Technique
A simple yet powerful relaxation technique to calm your nervous system. "The natural tranquilizer for the nervous system."
How to Perform the 4-7-8 Breathing:
- **Inhale (4 seconds):** Breathe in quietly through your nose for 4 counts.
- **Hold (7 seconds):** Hold your breath for 7 counts.
- **Exhale (8 seconds):** Exhale completely through your mouth, making a whoosh sound, for 8 counts.
- Repeat for 3-4 cycles.