Crisis Support Center

Immediate Support

National Crisis Hotline

988
24/7 Crisis & Suicide Prevention

CALL NOW

Crisis Text Line

Text HOME to 741741
24/7 Text-based Crisis Support

START TEXT CHAT

Regional Support Lines

Local Crisis Center

(555) 123-4567
Your Area

Teen Crisis Line

(555) 234-5678
Ages 13-24

Veterans Crisis Line

(555) 345-6789
Military Support

Quick Coping Exercises

Breathing Exercise

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the animation

4-7-8 breathing technique, 4-7-8 minutes

5-4-3-2-1 Grounding

  • visibility 5 things you can see
  • touch_app 4 things you can touch
  • hearing 3 things you can hear
  • restaurant 2 things you can smell
  • star 1 thing you can taste

Guided sensory awareness, 3 minutes

Motivational Resources

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Resources Hub