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Desk Stretches

A guided 10-minute routine to relieve neck, shoulder, and back tension.

Follow these steps:

• 1

  Neck Rolls

  Slowly roll your head from side to side.

• 2

  Shoulder Shrugs

  Lift your shoulders up to your ears, then relax.

• 3

  Cat-Cow Stretch

  Arch and round your back in your chair.

• 4

  Spinal Twist

  Gently twist your torso to one side, then the other.

• 5

  Wrist Stretches

  Extend your arm and gently pull your hand back.

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